Health

Overview of the Best Weight Loss Supplement: Shakes, Pills or Detox Tea

Best Weight Loss Supplement Shakes, Pills or Detox Tea

What Is A Weight Loss Supplement?

A weight loss supplement can be a meal replacement shake, drug or detox tea. They are products which have been designed to promote a safe process of weight loss. Note that weight loss supplements usually work using the following mechanisms: increasing metabolism, reducing appetite and enhancing satiety.

Definition of Detox Tea, Weight Loss Pill, and Weight Loss Shake

Weight loss shakes are liquid-based meal replacements which have low amounts of carbs and calories. They are normally used to replace a few meals but they can also be used as snacks. Weight loss pills are prescription or OTC drugs which are normally fat burners and appetite suppressors while detox tea is an herbal-based type of tea that detoxifies the body by cleansing toxic waste, leading to weight loss.

Which Product Is Highly Effective?

Which Product Is Highly Effective : shakes, pill, detox tea

If you want to lose or manage weight, which one of these products is more effective? Well, most people usually go for weight loss shakes since they have ingredients which have low calories. However, weight loss pills are usually administered to those who are morbidly obese while those who want to manage their weights and cleanse their bodies usually go for detox tea. Overall, each of these products is uniquely effective.

Weight loss Shakes, Weight loss Pills, Detox Tea: Performance

The performance of these weight loss products is generally more than average. However, each person usually experiences a different level of performance depending on how their body responds to the ingredients which are used to formulate them. Note that most people who have used these products ended up with better weight loss result by combining the use of detox tea, diet pill or meal replacement shake with a workout and or healthy meals.

Weight loss Shakes, Weight loss Pills, Detox Tea: Ingredients

One of the few things you need to know about detox tea is that they are formulated using herbal extracts. The basic ingredients of detox tea are usually organic products such as dandelion, cinnamon, ginger, artichoke, lemongrass, Senna, burdock, milk thistle etc. Weight loss pills usually have ingredients such as phentermine, sibutramine, and orlistat etc. Meanwhile, meal replacement shakes normally have protein, fiber, vitamins and minerals which are derived from both organic and manufactured sources.

Weight loss Shakes, Weight loss Pills, Detox Tea: Taste

Weight loss pills, like most tablets and capsules, can have a bitter taste. They should, therefore, be swallowed with a lot of water. Note that unless you have been advised to chew the pills, they should always be swallowed whole. The taste of Detox Teas & Weight loss shakes vary based on the type of recipe used to prepare them. Ginseng, Ginger, Turmeric and Hibiscus are all detox teas but they taste differently. Among the few things you need to know about detox tea is that they all consumed orally. Meanwhile, weight loss shakes can have a strawberry, mocha, salted caramel, coconut, and sometimes just a natural plain flavor.

Weight loss Shakes, Weight loss Pills, Detox Tea: Possible Side Effects

When using any of these weight loss products, it’s important to exercise a lot of caution to avoid possible side effects. Weight loss Shakes, pills and detox tea can result in constipation, headaches, fatigue, dizziness, stomach cramps, diarrhea, dry mouth, insomnia, bloating etc. In case you experience any of the above-mentioned side effects or any other form of discomfort, consult with your doctor as soon as possible

Weight loss Shakes, Weight loss Pills, Detox Tea: Price

The price of a shake, detox tea or pills depends with the manufacturer. A weight loss shake or diet pill, for instance, is normally sold per package or number of servings. According to lean shake reviews, a single serving of lean shake requires $2.20. Weight loss pills, on the other hand, are normally prescribed by the doctor but some of them are available as OTC drugs.

Advantages and Disadvantages of These Weight Loss Products

Detox tea, weight loss shakes and pills all have their pros and cons. They contain a variety of ingredients that react with the body in a positive and sometimes negative manner. Outlined below are the advantages and disadvantages of these weight loss products.

Advantages and Disadvantages Weight Loss Shakes

Most weight loss shakes have high protein which help to boost the body’s metabolism. Besides that, shakes help to stimulate the growth of muscles and the thermogenesis of stored body fat. Weight loss shakes are great when it comes to reduce food cravings. However, their main disadvantage is that they don’t have all the essential nutrients that the body requires hence they shouldn’t be used as full meals.

Advantages and Disadvantages of Weight Loss Pills

Apart from sparking weight loss, these pills also help to burn more calories in the body. Furthermore, diet pills reduce appetite by making the user to feel satiated. However, some weight loss pills have not been approved by the FDA because they contain harmful ingredients that may result in harmful health problems.

Advantages and Disadvantages of Detox Tea

There are many things you need to know about detox tea that contributes to their pros and cons. Detox teas usually help the body to eliminate harmful wastes from the body. They improve the health of the digestive system and cleanse toxins thereby helping users to reach their weight loss goals. However, all detox teas are not the same. They have different ingredients and their effects are not similar. Additionally, they might also prevent the body from absorbing nutrients.

Customer Reviews

Customer reviews show that weight loss shakes are great products that can be used as meal replacements and sometimes as snacks. Lean shake reviews, for example, show that it can curb hunger and reduce hunger pangs for hours. Although weight loss pills are great, they should be used only for a short period of time. Customer reviews show that they are highly addictive and can lead to overreliance. Lastly, detox teas are also effective but they should be used with other weight loss methods in order for them to work.

Bottom line

Detox tea, weight loss pills and weight loss shakes are all effective in different ways. While most people usually experience good weight loss benefits, some people ended up losing a few pounds only while others may experience nothing. The user is therefore required to pick a product that can produce their desired weight loss results.

Sources

  1. https://www.ucdmc.ucdavis.edu/welcome/features/2016-2017/08/20160830_diet_pills.html
  2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/herbal-supplements/art-20046714
  3. https://ods.od.nih.gov/pdf/factsheets/WeightLoss-Consumer.pdf
  4. https://wp.nyu.edu/dispatch/2018/07/02/the-benefits-and-risks-of-herbal-supplements-and-natural-medicine/
  5. https://www.netdoctor.co.uk/healthy-eating/a28659/detox-tea-side-effects/